Whatever our holiday traditions and celebrations, the month of December is often a whirlwind of activity: meeting year end deadlines at the office, a variety of social commitments, shopping, baking, wrapping, travel and planning for the new year. For most of us it is a sprint to the third week, hopefully followed by some fun, food, friends and family, rest, spiritual practices, etc. Then a mere week or so later many of us start to draft our “list” with resolutions for the new year: less wine, more laughter, more exercise, less food, less work, using our holidays, more time with friends, more time with family, etc.

Our adrenaline addicted culture in North America often induces frenetic activity. We wear our “busyness” as a badge of honour, as proof of our importance and worth. The winter solstice was intended to enable reflection, relaxation and recuperation. As you check items off your to-do list and ponder resolutions for a “better” you, consider this: Is it possible that you are already highly successful?

Before you jump start your resolutions, pause and ask yourself, “What is one decision, action, activity or accomplishment that I am proud of this year? What difference did it make in my life – to my career, to my family, my health, my prosperity, my peace of mind?” Visualize it. Embrace it. Honour it and be proud.

As you step forward into the new year, embrace the possibilities. Experience wonder and keep the resolutions to a single item – one activity that a year from now, you will look back on with pride and a sense of achievement.

To all of you who read my posts and the many whom send me words of feedback and encouragement — thank you. I hope I have contributed to your life in some way this year. I wish you a joyous holiday season filled with music, good food, fine wine, great friends and supportive family. And all the best for a healthy and prosperous 2013.

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